Plant-Based Cooking & Yoga Retreat

Plant-Based Cooking & Yoga Retreat



13 Jul 16:00 - 18 Jul 11:00 - Pestera
Akasha Wellness Retreat

Route

A RETREAT FOR FOODIES.
6 DAY PLANT-BASED COOKING WITH YOGA & WELLNESS

EARLY BIRD OFFER: Get 20% off listed prices until December 21. Prices starting from €516 / person all inclusive.

Join us for a week of learning how to create variety in your kitchen through plant-based seasonal, wholesome, healthy cooking, principles of Integrative Nutrition, and clean eating. We will jointly create dishes that can be enjoyed by all and learn how to combine ingredients to create a plate of goodness, a plate that you can be grateful for, that is good for you and it’s not just another meal. No diets, no fads, nothing fancy, nothing fake. Simply home cooking that is plant-based, fresh & healthy.



We’ll start each day with sunrise yoga session, breakfast & daily cooking demonstrations and presentations that will surprise and inform you on how to form good habits and how to create a healthy home menu for yourself and the whole family.

Plant Based Cooking Course outline:

Essentials of Vegan Pantry, equipment & ingredients, plant based substitutes for traditional ingredients
Nutrition Bases for Vegans & Vegetarians, Food Groups, What are Superfoods
Gluten-Free Vegan Baking, Breads & Sweet things
Healthy Snacks, Breakfasts & Lunches
Raw Vegan Desserts

WHAT’S INCLUDED:
4 x Plant Based Cooking sessions including Nutrition, Cooking Demonstrations, Superfoods & Raw Desserts.
Twice Daily gentle yoga sessions to warm up in the morning and stretch in the evening
Vinyasa & Yin Yoga by two different teachers, all classes suitable for beginners & intermediates
3 Daily healthy plant based meals all organic and local produce, nutritionally balanced, varied & delicious!
All drinks on retreat, cold pressed juices & smoothies, filtered water & organic detoxifying teas
5 nights accommodation in boutique rooms with en-suite bathrooms and glorious mountain views
Introduction to yoga philosophy and practice through dedicated workshops
Enjoy hiking, nature & forest walks, reading & relaxing in our common spaces
Group activities, cinema & library, creative arts & crafts
Unlimited Jacuzzi Hot Tub & Sauna, traditional & infra-red
Optional Spa Massage Therapy & Salt Herbal Bath Soak Rituals
Pick up & Drop Off to & from Brasov City
Integrative Medicine & Nutrition support from Medical Doctors.

Skill level
Beginner & Intermediate


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