05 Jul 07:00 - 09 Jul 10:00 - Bran
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Are you looking to:
– break free from the stress, and pressures of the modern world
– clear and calm your mind
– get a fitness and weight loss boost
– eat healthy and organic traditional Romanian food
– explore an amazing culture, history and a story dating back hundreds of years
Then this is for you.
Dracula’s Retreat takes place at Dracula’s Castle in Transylvania, in the heart of the Carpathian Mountains. We will be within walking distance from the castle itself.
Besides Dracula’s Castle as a must see, the mountains aren’t manicured, fenced and off limits. When we go hiking….we just go. We leave behind all the worries, frustrations, and the modern world, and walk into the wild, along paths and old villages, with the spirit of the ancient Carpathian Mountains.
GO WILD, RECLAIM YOUR NATURE AND NURTURE INNER PEACE
This retreat is open to everyone. However, if you have trouble running or hiking a few miles, it would be better to skip this one. Otherwise, you may prefer to sit out on the difficult hiking sessions and participate in the ones more accessible to you.
We will be out in nature most of the day. Alexandra will be taking you through some wonderful places in and around Bran village, for natrual movement fitness training and tourism – including Dracula’s Castle.
Alexandra will emphasize basic yet challenging, mindful movements, particularly ground movement and get-ups with amazing benefits for overall mobility and stability.
You will enjoy:
- Hiking in the Carpathian Mountains
- Visiting Dracula’s Castle and the village
- Natural Movements fitness coaching (logs, rocks and trees included!)
- Organic, home grown food
Alexandra Merisoiu, The Body Engineer, is the Founder of The Merisoiu Technique – Institute Of Health And Human Movement and Dracula’s Retreat. She is also a qualified Low Back Pain Management and Prevention Exercise Instructor and REPS registered .
She has set up Dracula’s Retreat for the active individuals who wish to explore other countries while enjoying the outdoors fitness activities, hiking, local food and making new friends.
She specialises in working with runners, beginners and advanced, who want to run faster, further, with less effort and fewer injuries. This is done through natural movement fitness and running technique and mechanics drawn from the many disciplines Alexandra has studies throughout the years, including long distance running
Since 1995 she has explored how the body and mind works. She has done this through using many different sporting techniques and working with a wide variety of highly respected coaches. Throughout her Martial Arts career she has achieved 3rd Dan Black Belt in Karate Shotokan, runs her own Karate club and is IJKA 2017 triple World Champion, 2016 WMO Martial Arts British National and European Champion. She still competes at an international level.
It is through these learnings, and drawing inspiration from respected natural movement names such as MovNat, IdoPortal and POSE Method of running among many others, that she has created The Merisoiu Technique and has established her own unique transformational programs that incorporate thousands of years of knowledge with Natural Human Movement.
Alexandra’s mission is to challenge the status quo of how to achieve the truly strong, fit and powerful body a runner needs to perform at their best level. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of natural human movement and running mechanics.
For more information on Dracula's Retreat including itinerary, bookings and prices visit our website website: www.draculasretreat.com
26 Oct 05:00 - 29 Oct 08:00
26 Oct 05:00 - 29 Oct 08:00
Bran Castle Bran Castle
СТРАХОВИТО ПАРТИ В РУМЪНИЯ 27-29 Октомври 1 ДЕН. 27.10/петък Отпътуване в 05:00ч. от храм-паметник Ал. Невски по маршрут София Синая. Пристигане около обяд в Синая. По желание... ➧ More info