29 Jun 07:00 - 02 Jul 07:00 - Bran
4 Days Dracula’s Meditation and Hiking Retreat in Transylvania
Break free from the stress and the pressures of the modern world with this extraordinary meditation retreat in Transylvania. Here, you will be able to clear and calm your mind, as well as get fitter and stronger.
Throughout your stay, you will enjoy healthy and organic traditional Transylvanian cuisine and explore the Transylvanian culture, history, and Dracula’s story and castle. Improve your mind and body in the Carpathian Mountains!
GO WILD, RECLAIM YOUR NATURE AND NURTURE INNER PEACE
This retreat is open to everyone. However, if you have trouble running or hiking a few miles, it would be better to skip this one.
Otherwise, you may prefer to sit out on the difficult hiking sessions and participate in the ones more accessible to you.
We will be out in nature most of the day. Alexandra will be taking you through some wonderful places in and around Bran village, for natural movement fitness training, hiking and tourism – including Dracula’s Castle.
Alexandra will emphasize basic yet challenging, mindful movements, particularly ground movement with amazing benefits for overall mobility and stability, among other physical activities.
You will enjoy:
Hiking in the Carpathian Mountains
Visiting Dracula’s Castle and the village
Natural Movements fitness coaching (logs, rocks and trees included!)
Organic, home grown food
Hikes in the Carpathian Mountains
Enjoy a visit to Dracula’s Castle and the traditional village
Natural movement fitness, running, posture, and health coaching
Trail running in the forest, working with branches, obstacles, and logs
Daily organic, home-grown meals served
4 nights accommodation
During Dracula’s Retreat, you will stay at Vraja Muntilor (Magic Of The Mountains), close to Bran Castle. The house features all the facilities you need to have a comfortable retreat, including living rooms. You will have a room for yourself or you can share with a friend. Rooms have their own bathroom and television.
one room per person (or couple)
Wi-Fi connection TV in room
1.5km from Bran Castle (Dracula’s Castle)
kitchen garden barbecue
This retreat near Dracula’s Castle and in the beautiful Carpathian Mountains giving you a unique opportunity to relax. The mountains are not manicured, fenced, and off limits. When you go hiking, you just go. You will leave behind all the worries, frustrations, and the modern world and walk into the wild, along paths and old villages, with the spirit of the ancient Carpathian Mountains.
This retreat is open to everyone. However, if you have trouble running or hiking a few miles, it would be better to skip this one. Otherwise, you may prefer to sit out on the difficult hiking sessions and participate in the ones more accessible to you. You will be out in nature most of the day.
Alexandra will be taking you through some wonderful places in and around Bran Village for natural movement fitness training, hiking, and tourism. She will emphasize basic yet challenging mindful movements, particularly ground movement with amazing benefits for overall mobility and stability, among other physical activities.
Day 1 Friday
At 15:00, you will be picked up at Bucharest Henri Coandă International Airport (OTP) to arrive at the inn around 21:00.
Day 2 Saturday
In the morning, there will be a stretching and mediation session.
At noon, you will visit Dracula’s Castle in Bran Village.
Finally, late afternoon, there will be natural movement fitness fundamentals coaching to develop your body and turn your weak points into strengths in the nearby forest. We will lift logs and throw rocks, just as a gym workout but more interesting. Everyone works at their own level.
Day 3 Sunday
Today, you will enjoy an all-day hike in the mountains, coaching, and guided meditation at the top and the end of the hike. Water bottles will be provided.
Day 4 Monday
In the morning, there will be a mobility and flexibility class in the garden. You will stretch with yoga and Tai Chi type movements and practice guided meditation for relaxation.
We then have breakfast, relax and visit the village for last minute souvenirs and get ready for departure to Bucharest Henri Coandă International Airport (OTP). We will arrive at the airport around 3:00-4:00 pm local time. Please purchase your return tickets for Monday evening.
Hiking in the Carpathian Mountains
Visit to Bran Castle, known as Dracula’s Castle
Visit to Bran village
Alexandra Merisoiu, The Body Engineer, is the Founder of The Merisoiu Technique – Institute Of Health And Human Movement and known as The Body Engineer. She is also a qualified Low Back Pain Management and Prevention Exercise instructor.
She specialises in working with runners, beginners and advanced, who want to run faster, further, with less effort and fewer injuries. This is done through Natural Movement Fitness and Running Technique and mechanics.
Since 1995 she has explored how the body and mind works. She has done this through using many different sporting techniques and working with a wide variety of highly respected coaches. She is a 3rd Dan Black Belt in Karate Shotokan, WMO Martial Arts British National Champion, has been ranked 1st in the WMO BRITISH NATIONAL CHAMPIONSHIP, 2nd and 3rd at WORLD KARATE CHAMPIONSHIP, 2 times NATIONAL KARATE CHAMPION, WORLD CUP CHAMPION. She still competes at an international level.
It is through these learnings that she has created The Merisoiu Technique and has established her own unique transformational programs that incorporate thousands of years of knowledge with Natural Human Movement.
Sandan 3rd Dan Shotokan Karate
Level 4 Low Back Pain management and prevention exercise specialist
Level 3 Exercise Referral (working with GPs who refer patients to her)
Level 3 Personal Training
First Aid Qualified
Certificate in Psychology in Human Intimacy
See more qualifications
Dracula’s meditation retreat takes place near Dracula’s Castle in Bran, Transylvania. You will be right in the heart of the Romanian Carpathian Mountains.
Bran Castle, 1.5 kilometers
Trail running nearby
Breakfast is included from Saturday to Tuesday and dinner from Friday to Monday. You will be eating traditional Romanian food, which means home-grown, organic vegetables, lots of fresh vegetable salads, local meat, as well as cheese, soups, broths, and barbecues. The food is locally grown.
Menus will be decided then and there depending on what the group would like to eat. For special dietary requirements, please send The Merisoiu Technique Institute an inquiry before booking.
The following meals are included:
The following dietary requirements are served and/or catered for:
Other dietary requirements on request
Regular (typically includes meat and fish)
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)
THINGS TO DO (OPTIONAL)
Eat out at local restaurants and pubs in Bran village
Visit local museums
Visit the Haunted House in Bran village
4 nights accommodation
10+ hours of natural movement fitness, running, posture, and health coaching
Hike in the Carpathian Mountains
Packed food for the Sunday all-day hike
Transfers between Bucharest Henri Coandă International Airport (OTP) and Bran
Transport to and from other touristic attractions in the area (if applicable)
Visit to Dracula’s Castle and the traditional village
WHAT’S NOT INCLUDED
HOW TO GET THERE
Arrival by airplane
Please book your flight to arrive at Bucharest Henri Coandă International Airport (OTP) by 4 pm on Friday.
Transfer from and to the airport is included. The Merisoiu Technique Institute will pick you up from the airport.
Return will be at Bucharest Henri Coandă International Airport (OTP) early afternoon on Tuesday, around 2 pm (subject to traffic).
Group 1: Friday 29 June – Monday 2 July 2018
Group 2: Friday 6 July 2018 – Monday 9 July 2018
The maximum participants in each group is 10-15
Before booking: please read and agree with the Disclaimer
HOW MUCH: £449 / weekend / person (excluding flights, see what’s included and what’s not).
RESERVATIONS: Reserve your place through EventBrite: £150 deposit (non-refundable) and £299 60 days before departure (no later than 1st May 2018)
26 Oct 05:00 - 29 Oct 08:00
26 Oct 05:00 - 29 Oct 08:00
Bran Castle Bran Castle
СТРАХОВИТО ПАРТИ В РУМЪНИЯ 27-29 Октомври 1 ДЕН. 27.10/петък Отпътуване в 05:00ч. от храм-паметник Ал. Невски по маршрут София Синая. Пристигане около обяд в Синая. По желание... ➧ More info